Parapsychology: Harnessing Your Etheric Energy

It is an unfortunate reality that society has inadvertently categorized the natural abilities associated with bio-etheric energy as a form of entertainment.Classifying skills such as precognitive event recognition alongside amusement attractions such as stage illusion have undermined the acknowledgement of etheric energy itself, impeding the acceptance of a wide spectrum... Read More

Meditation: How to Enter a Deep State of Relaxation

There are many methods of meditation that can lead to channeling, mediumship, or simply a greater spiritual awareness. Here is the method I use: Find a comfortable position, either sitting or lying down. Close your eyes.Take three or four deep breaths, inhaling through the nose and exhaling through the mouth.Concentrate... Read More

Meditate to Unlock Your Hidden Potential ? Part 2

You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better. In fact, you have the ability to redefine yourself in any direction you desire. The power that you can cultivate is limited only by your own imagination.As... Read More

The Benefits of Meditation: Tips and Techniques

Meditation is healthy, safe and affordable. In fact it's free. The only expense you'll have is a meditation mat, which isn't especially necessary-at least from my experience. Meditation has been around for 5,000 years, and was originally a spiritual component of yoga. Through the years non-yogis adopted it, intuitively sensing... Read More

Active Meditation For Surges In Energy Levels!

When I first started learning about deep breathing exercises and meditation I had this pre-conceived notion of sitting very still for long periods of time, my body like a statue, my breathing hardly discernable to an onlooker.Little did I know that this was not the only way to achieve a... Read More

Secrets of Meditation For Better Health

Meditation can improve your health, increase energy levels and maximize your enjoyment of life. Without a doubt, more people would benefit from meditation if they took the time to practice the simple exercises used to calm the mind, reduce stress and increase energy levels.So What Is Meditation?Meditation is a way... Read More

Meditation also Gave Me Something else

Some of the greatest benefits for me have been my ability to tap into 'my well of inner peace' whenever I need to, my connection with, and to, spirit, achievement of greater clarity and balance at the end of each session, and overall wellbeing. Meditation also gave me something else.The... Read More

The Relationship Between Meditation and Self-Analysis

These are two very powerful tools for self-improvement, but how can you use them in harmony? For example: Self-analysis and meditation cannot be performed at the same time. After all, multi-tasking runs contrary to what meditation is all about.So where do we start? Self-analysis will give many of your meditations... Read More

Why Should You Meditate?

Everyone's mind needs a little downtime. We all need time to focus on one task, instead of multi-tasking all day and night. In fact, your mind doesn't take a complete rest when you sleep. Your mind moves from dream to dream for about two hours per night.Your mind needs rest... Read More

Cultivate a Positive Mind-Set Through Meditation

You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of friends, and attitude, is within your control.Just like a computer absorbs raw data, so does your mind. Within your mind a culture,... Read More

Meditation, Self-Acceptance & the Muse

Meditation presents an interesting paradox. It requires humility and acceptance, and yet it results in self-empowerment and increased confidence.Low self-esteem, which affects and can cripple many creative artists, leads us to believe that we're not worth much, and therefore our ideas (our songs) probably aren't either. This low self-esteem is... Read More

Quieting the Mind Opening the Heart

To put it simply, the act of meditation involves quieting the mind so you can open the heart. That's it in a nutshell.We often believe our hearts are open and we can feel much of what is going on in our lives. Yet to truly open the heart means we... Read More

How to Use White Noise

White noise is: A sound containing a blend of all the audible frequencies distributed equally over the range of the frequency band. White noise is analogous to white light which contains all the colors of the rainbow together. The term "white noise" as used in this article will be applied... Read More

Subconscious

The subconscious is a scarey thing to comtemplate for some people. We have been taught that it is a dark place that keeps deep dark secrets about ourselves that could destroy our peace of mind at the very least, and our lives at the very worst. And quite possibly it... Read More

Stress: Guilty As Charged

How To Defend YourselfDo you ever find yourself feeling overwhelmed? Do you sometimes feel like you just have too much to think about? Does it make you tired, irritable, or even depressed? What can you do about it?People rarely go to the doctor to say "I think I have stress,"... Read More

Fitness Workout - Exercising the Present Moment!

The following exercise program has been designed to get the mind firmly in the present, not yesterday or tomorrow but right here, right now. It's a particularly great exercise to become familiar with because it helps during times when you need to totally concentrate on an important task. There have... Read More

Whats The Point of Meditating?

What are you likely to gain from meditating?Simple:? It improves the power of your concentration.? Calms you down.? And enables you to know what you want out of life and how to achieve it.In our experience, we each have two sides of us, two YOUS if you prefer.ONE YOU: wants... Read More

Meditate with Mindful Breathing

Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment!Do you live a life of action while maintaining a life of peace? The two do not seem to coexist and we often find ourselves striving to achieve one... Read More

Can Cognitive Fitness Be a Workout for Your Brain?

There is growing interest to exercise your brain using something called "cognitive fitness."It's a known fact that exercise and meditation reduce anxiety, ease depression, and give you a general feeling of wellness. Can ideas about the brain be discovered from these practices to help create an emotional fitness tools?Can biofeedback... Read More

Full Body Awareness

Now that you're comfortable working with your breath it's time to bring the rest of the body in. Continue breathing as I've outlined in my article on Breathing. Now in addition to feeling your breath flow and your stomach and ribs expand, I want you to feel the energy that... Read More

Muraqaba- The Sufi Meditation By Sufi-Master Khwaja Shamsuddin Azeemi

When we try to learn a new skill or try to gain knowledge about a specific subject, we follow a guideline or a system, which demands that we pay attention to the subject to fully understand it. Our mind becomes curious to know the where, how and what of it.... Read More

Do You Want To Relax And Think Clearly?

Learning To Be In The MomentImagine thinking clearly, and feeling relaxed at will. Could you get more done? Enjoy life more? Would you like to know how to do that right now? Start by learning how to put yourself more in the moment with a simple mindfulness exercise.Basic Mindfulness ExercisesA... Read More

Meditation - What is It Good for Anyway?

Meditation is an age old healing and stress relieving modality practiced throughout the world, in virtually all cultures and all religions, although it may go by different names - prayer, visualization, relaxation techniques, and hypnosis; they are all forms of the same practice.Meditation refers to "taking a break" from real... Read More

Meditation Is Not Just for Men with White Beards

What kind of picture comes to mind when someone mention the word "meditation?"I don't know about you, but for me, I use to get a picture of some real, health food nut, with a white beard, sitting Indian style with his eyes closed, palms facing up and making weird sounds.... Read More

The Brain Scrub for Druids

The Brain Scrub is designed to help you overcome the "monkey mind" which leaps and bounces around from subject to subject in an uncontrolled manner. After mastering this exercise you'll be able to instantly clear and calm your mind in any situation, allowing you to focus completely on any subject.Sit... Read More

New York Times
Can Meditation Curb Heart Attacks?
New York Times
Richard Patterson for The New York Times Recent research suggests transcendental meditation may be good for the heart. ...
Transcendental Meditation: At-Risk College Students Reduce High Blood PressureNewsBlaze

all 3 news articles »

PsychCentral.com
Try Meditation to Lower Your Blood Pressure and Protect Your Heart
U.S. News & World Report
Meditation is no longer just for the groovy folk. A just published study in the American Journal of Hypertension suggests the practice may ...
Meditation may lower BP and college stressorsReuters
Meditation shown to improve healthSuperior Telegram
Transcendental Meditation good for heart, studies saySarasota Herald-Tribune
EurekAlert (press release) -eMaxHealth -Science Magazine (blog)
all 95 news articles »

New York Magazine
David Lynch's Next Project? Documentary on Transcendental Meditation
ReelzChannel.com
If you're a David Lynch fan, you probably know he's been spending the bulk of his time on transcendental meditation lately. He's even started his own ...
David Lynch's Next Film Is A Documentary On Transcendental MeditationCinema Blend
David Lynch Making Documentary About Beatles GuruChartAttack
David Lynch Takes On The Beatles' GuruBeatCrave.com
NME.com -Contactmusic.com -CDInsight
all 34 news articles »

Learning to focus with meditation
Examiner.com
A study of individuals interested in meditation, led by UW-Madison scientist Antoine Lutz, focused on whether voluntary mental training can affect attention ...

Meditation Retreat
Northfield News (subscription)
Description: “Transforming the Heart and Healing the Mind,” presented by Mark Nunberg, from 9 am to 4 pm at the Northfield Buddhist Meditation Center, ...

Indian Express
Headley's links to Osho Ashram
Sify
The police claim that he stayed at the meditation centre in June 2008 and March 2009. But, the Ashram authorities said that they have no clue about his stay ...
Headley stayed in Pune hotel: PolicePress Trust of India
David Headly stayed in Pune twiceIndlaw.com
Was Osho ashram too on LeT radar?Times of India
Daily News & Analysis -Indian Express -Thaindian.com
all 83 news articles »

FOX 9 News
In-Depth: Motivated to Meditate
FOX 9 News
I take an eight week class of meditation. Can a person find peace in eight weeks? Let's see. From my early morning workout, to my late night combination of ...

Calm yourself with meditation
Detroit Free Press
Dr. Michael Seidman, medical director for wellness for Henry Ford Health System, says there's ample evidence that meditation, mindfulness, Tai Chi and other ...

and more »

Cosmic Rays Of Healing Light
Times of India
Gradually, through practice and meditation, visualisation and conscious imagination, the body of the practitioner soaks and breathes the seven components of ...

and more »

Religion notes starting Friday, Nov. 20 ...
Foster's Daily Democrat
DURHAM — A silent meditation retreat will take place at the Community Church of Durham, UCC, 17 Main St., on Saturday, Nov. 21 from 9 am to 4 pm Facilitator ...

and more »

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Meditation: Time to Stop & Listen