Death, Aging, Rejuvenation (Part 1)

I would like to raise a question: Is Rejuvenation possible and how to approach it? This is just my own opinion about possible procedures. I used certain techniques based on a theory. As strange as it sounds some of those techniques and procedures might actually worked.There are several hundreds theories... Read More

Discover Which Fruit and Vegetables Help Relieve Arthritic Pain

If you or someone you know suffers from rheumatoid arthritis, you know how painful and debilitating it can be. If you haven't walked a mile in those shoes, you can't imagine how frustrating it can be. Your doctor may say try this medication, try that. Don't do this, do that.... Read More

The Wonderful Benefits of the Mediterranean Diet

The Mediterranean Diet is now recognized as one of the healthiest in the world consisting as it does of large amounts of fresh fruit and vegetables, salads, nuts, seeds, omega-3 rich oily fish, olives, and olive oil and being comparitively low in dairy products and red meats.The people of the... Read More

Garlic - Join Me And I´ll Show You Why Garlic Can Save Your Life

Are you worried yet about your health? Are you anxious about your heart, or about the possibility of contracting cancer? If so, you are not alone, and your concerns are quite valid. Cancer and heart disease are today's major killers, and as of now, we are yet to find a... Read More

Olive Oil -Not Just for Popeye

Archeological records indicate that man has cultivated the olive tree for about 6,000 years; having been especially popular in the Isle of Crete (which as you recall, also appeared in the Seven Countries Study to be the site of the lowest incidence of heart disease). All oils that we use... Read More

The History of AmbrotoseŽ Complex

AmbrotoseŽ - the Nutritional Alphabet of the "Sweet Language of Life"The story begins with Aloe Vera. The discovery of AmbrotoseŽ really dates back to the 1980's. Dr. Bill McAnalley, research pharmacologist, was determined to identify the active component in Aloe Vera. After many years, and extensive documentation, he... Read More

Improve Your Health With Fiber!

Your fiber intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of fiber each day. The current average in western countries such as Australia and the United States is well below the recommended levels. For many people,... Read More

Good Fats and Bad Fats -- Whats The Difference?

As a low carb dieter, your diet is undoubtedly high in fat. And if you've done research on the different types of fats, you probably heard the two big buzz words surrounding fats today--"good fats" and "bad fats." Up to that point, you may have thought all fats were bad--or... Read More

What is the Atkins Diet and How Can It Help You?

What is the Atkins diet and how can it help you?When Dr Robert Atkins first published his book,"Dr Atkins Diet Revolution", in 1972 the broad medical and nutritional community dismissed it as just another quack diet plan.Thirty years later, Dr Atkins nutritional theories have found wide spread support in scientific... Read More

Fighting Fatigue and the American Diner Breakfast

(Part 1 of a Special 5 Part Series on Body Awareness)I went out for lunch yesterday and ordered a portobello mushroom wrap with some fresh vegetables, no dressing at the local sandwich and coffee shop.As always, it was a struggle to find something at a deli, restaurant or take out... Read More

Water - The Natural Choice

Proper hydration is extremely important during exercise. Adequate fluid intake for athletes, even the recreational kind, is essential to comfort, performance and safety. The longer and more intensely you exercise, the more important it is to drink plenty of fluids. Inadequate water consumption can be physically harmful.Consider that a loss... Read More

You Are What You Eat

You've no doubt heard the saying, "You are what you eat", as it typically pertains to encouraging people to be more health conscious- and really consider each food before it enters the mouth! In America in fact, a commercial for a popular brand of cereal bars actually depicted... Read More

Juicing - A Beginners Guide

You can spot a juicer a mile off at the supermarket or greengrocer. Apart from the huge number of carrots and apples they are loading into their trolley, they also have that slightly smug, see-how-healthy-I-am look about them. Or is that just me?! Actually, I don't buy a lot of... Read More

Why Fad Diets Don?t Work

Fad diets have been around for more than 50 years and no matter how many come and go, we are always intrigued and excited by the next one feeling almost sure this will be the one to work. And they do work...for a while and then we bounce around like... Read More

Clues for Fibromyalgia Relief

Fibromyalgia is a chronic and potentially life-altering disorder with symptoms such as extreme muscle pain, extraordinary fatigue and multiple tender and painful points. Fibromyalgia itself tends to be similar in many aspects to rheumatic diseases although it differs from arthritis in that there is no known inflammation or damage to... Read More

Busting the Dairy Myth ? The Truth About our Health and Dairy

Millions of people around the UK consume dairy products on a daily basis. Our huge consumption of dairy is due not only to the convenience it brings to cooking and the habit of cooking with and eating dairy for the majority of our lives but more alarmingly because of the... Read More

7 Things To Your Health

Health is the thing. And no matter how many ways you can measure and quantify symptoms and disease, the only way to be healthy is to add to your health. So what adds health into your life? I have boiled it down to 7 simple things.1. Listening to your inner... Read More

Nutrition For Your Young Athlete

Nutrition is extremely important for any young person, especially an athletic one, and even more so during the developmental years of their life. Whether your child is involved in soccer or football, gymnastics or swimming or Little League, he or she needs a good nutritive balance in order to be... Read More

Omega 3 Fatty Acids: What are They, Really?

"The physician who knows only medicine, knows not even medicine." Omega-3s are "fatty acids" that help build other fats in the body. They derive their name from their chemical structure -- the "omega" end of the molecule has its first double bond in the "3" position. Know what that means?... Read More

Are You Lactose Intolerant?

Do you know anyone who can't consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant.Lactose is the main carbohydrate or sugar found in milk, and in varying quantities in dairy products made from milk including yoghurt, ice cream, soft cheeses and... Read More

5 Tips for Dining Out and Eating Healthily

Here's food for thought! Did you know the average restaurant meal has over 1,000 calories? That's enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you can dine out without having to sacrifice good taste and nutrition.1. Avoid ordering an appetizer. It's a little known... Read More

Gift Basket Idea for Senior Citizens

Evidence for the importance of fruit and vegetable intake to health and quality of life with aging is widely recognized. Consuming fruits and vegetables can reduce an individual's risk of cardiovascular disease and many cancers.Furthermore, fruits and vegetables are important components of diets for the secondary prevention of diabetes and... Read More

The Benefits of Iodine

Initially discovered as a new element in 1811 by Barnard Courtois, knowledge of this substance has come to include the host of benefits it brings to the body as an essential nutrient. For many years, getting enough iodine in the diet naturally was difficult in many geographic regions and remains... Read More

Fruits for Summer: Summer Skin Care

Summer is the time when we sweat highly and beating the heat is always high on our agenda. So, we move on to aerated drinks or other beverages. But what we tend to ignore is that we can fight the heat in a much healthier way. That is, through FRUITS.... Read More

Cherries - A Natural Joint Pain Killer

Fruit Advantage Tart Cherry capsules are a nutritious, all-natural alternative for the more than 70 million people in the U.S. who suffer from arthritis and other chronic joint pain. Recent research has shown that tart cherries contain powerful antioxidants that may help relieve the pain of arthritis and gout and... Read More

In The News:


Washington Post

The Donald's new gig: selling nutritional products
The Associated Press
The ubiquitous Trump is partnering with Ideal Health, a 12-year-old Massachusetts-based nutritional products company, and renaming it "The Trump Network," ...
Donald Trump To Rescue You, HimCityfile
TRUMP'S VITAMIN LINEContactmusic.com

all 113 news articles »

Child nutrition reauthorization gets rolling
CalorieLab Calorie Counter News
Every five years Congress reconsiders the Child Nutrition Act, which lays out the rules for school breakfasts and lunches and reauthorizes other food and ...
TOM VILSACK: Food security is a top priorityFresno Bee (subscription)
NFU Speaks Out on Child Nutrition BillAmerican Agriculturist
Nutrition Program Hearing HeldCalifornia Farmer
Medical News Today (press release)
all 35 news articles »

Los Angeles Times

Movie popcorn still a nutritional horror, study finds
Los Angeles Times
The nutritional value of popcorn at the largest movie chains has changed little since a similar study 15 years ago, the report finds. ...
Theater popcorn: Efficient artery cloggerMother Nature Network
Popcorn and soda equal to three quarter pounders, study findsTelegraph.co.uk
Movie Theater Popcorn a Calorie BombWebMD
eFitnessNow -WALB-TV -EmpowHer (blog)
all 373 news articles »

Personalized nutrition' wave of future, scientists say
Inquirer.net
And with the exponential developments in genetic science, the arsenal for preventive health, which include lifestyle modifications and nutritional intake, ...

and more »

On Nutrition: Wise food choices can help protect against flu
San Jose Mercury News
Functional foods first: Functional foods provide health benefits beyond basic nutrition. Mushrooms are a perfect example. Of an estimated 38000 species of ...

and more »

Daily Mail

Drinking water does NOT make your skin glow, say nutrition experts
Daily Mail
The widely-held belief that we need eight glasses of water a day to keep the skin and body healthy was investigated by the British Nutrition Foundation. ...
Balanced diet, sunscreen, not water, for good skinTimes of India
Water doesn't improve your skin, scientists sayTelegraph.co.uk
Water won't improve skin, say scientistsEleven

all 17 news articles »

The Money Times

Mead Johnson May Become Bid Target for Danone, Nestle, Heinz
Bloomberg
17 (Bloomberg) -- Mead Johnson Nutrition Co., the maker of Enfamil baby formula, may draw takeover bids from Groupe Danone SA, Nestle SA or HJ Heinz Co. ...
Bristol-Myers to Divest Nutritional DivisionFOXBusiness
Bristol-Myers shares jump on news of Mead Johnson splitMarketWatch
UPDATE 2-Bristol-Myers shares rise on plan to divest MeadReuters
Zacks.com -Forbes -Wall Street Journal
all 405 news articles »

Seattle Post Intelligencer

First lady promoted exercise and nutrition during visit with Va. school children
Washington Post
It was one of 61 schools in Fairfax County recognized by the US Department of Agriculture for an emphasis on health and nutrition. Continue reading#187;
Remarks by The First Lady at Hollin Meadows School VisiteNews Park Forest
Michelle Obama visits Va. school, tours gardenThe Associated Press

all 122 news articles »

NOLA.com

Thanksgiving turkey brings nutrition to the holiday table
NOLA.com
Matt Rose/The Times-picayunethanksgiving turkey adds a nutritious component to the holiday mealit's almost never ...

and more »

Can palm reading determine your nutritional future?
Danbury News Times
He also noted that microwaving, overcooking or freezing also depletes nutrition. Ideally, food should be our medicine but supplements may be necessary to ...

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