Dr. Michael Greger: Plantbased Diets, Vegans, Why Heart Disease Is Reversible and “How Not To Die”

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-recognized lecturer, physician, and founder of NutritionFacts.org, examines the fifteen top causes of death in America—heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more—and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.

The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The 15 leading causes of death claim the lives of 1.6 million Americans annually. This doesn’t have to be the case. By following Dr. Greger’s advice, all of it backed up by peer-reviewed scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.

History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug—and without the side effects. What about liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (our #1 killer)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to help prevent the disease, but arrest and even reverse it.

In addition to showing what to eat to help prevent the top 15 causes of death, How Not to Die includes Dr. Greger’s Daily Dozen—a checklist of the foods we should try to consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor’s orders are just what we need to live longer, healthier lives.

https://www.youtube.com/user/NutritionFactsOrg
http://www.NutritionFacts.org is the only non-commercial, nonprofit, science-based website to provide free daily updates on the latest in evidence-based nutrition. There are videos on more than 2,000 health topics with new videos and articles uploaded every day.

Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity).

http://www.NutritionFacts.org
• Subscribe: http://www.NutritionFacts.org/subscribe
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• Podcast: http://www.bit.ly/NFpodcast

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Behind the Scenes at the Natural History Museum | 360 Video

There’s more to the American Museum of Natural History than exhibitions of bones and gems. Get a behind-the-scenes tour of the frozen tissue lab and more in virtual reality.

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Whether it’s reporting on conflicts abroad and political divisions at home, or covering the latest style trends and scientific developments, New York Times video journalists provide a revealing and unforgettable view of the world. It’s all the news that’s fit to watch.

Ep. 779 FADE to BLACK Jimmy Church w/ Lisa Garr : Aware and Awake in 2018 : LIVE

Check out our LIVE show, Mon-Thursday 7pm PST at
https://jimmychurchradio.com/

Since 1999, Lisa Garr has hosted a popular program on Pacifica Radio Network (KPFK) called The Aware Show. Based on her desire to live in a more conscious world, Lisa created The Aware Show to feature best-selling authors and experts in the fields of natural health, cutting-edge science, personal growth, and
spirituality.

With a background in the healing arts, she is considered an expert herself in the field of lifestyle and transformational media programming. In addition, she comes from a long line of entertainers, including her aunt, actress Teri Garr; and her grandmother, Phyllis Garr, an original Radio City Music Hall Rockette. Lisa also hosts a show on Hay House Radio called Being Aware and a series for Gaiam TV called Gaiam Inspirations.

She is a regular weekend host on Coast to Coast AM, syndicated in over 500 stations around the world, and has one of the largest telesummit series on the Internet. Combined, she reaches millions of listeners globally every month.

Air date: December 27, 2017