#fasting #diet #nutritionfacts
Fasting, as a deliberate abstention from food, differs fundamentally from caloric restriction, where the focus is on reducing daily calorie intake rather than abstaining from food altogether. Interestingly, fasting isn’t a modern fad but a practice deeply rooted in the spiritual traditions of many historical figures such as Moses, Jesus, Muhammad, and Buddha, highlighting its long-standing significance across cultures.
Today’s resurgence of fasting, particularly in the form of intermittent fasting (IF), reflects a shift in how people approach weight management, with about one in seven American adults incorporating fasting into their lifestyle. The allure of IF lies in its flexibility and adaptability, offering various patterns like alternate-day fasting, time-restricted eating, or periodic fasting, diverging from the traditional three-meals-a-day routine that may not reflect our ancestors’ eating patterns. Intermittent fasting’s appeal also stems from its potential to stress the body in a beneficial way, akin to the concept of hormesis where small stressors can stimulate adaptive improvements.
The juxtaposition of fasting days with days of unrestricted but healthy eating could enhance the benefits beyond simple weight loss, impacting overall health and metabolism positively. This approach not only aligns more closely with natural eating patterns but also introduces a sustainable method that could reduce grocery bills while promoting better health outcomes.
◉ Medical Disclaimer: The content discussed and presented is not intended to diagnose or treat any disease, or as a substitute for medical advice. Please consult with your advising physician before for starting any diet or nutrition plan or for treatment for a medical condition. #LionelNation is not a doctor nor does he play one on TV. But you already knew that. (Besides, Juris Doctor doesn’t count.)
Please refer to Dr. Michael Greger’s great piece on the safety and efficacy of fasting for weight loss. https://bit.ly/4cvqhQn
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