As Esseslstyn writes with the subtlety of a heart attack (punny), he eschews oil.
NO OIL! Not even olive oil, which goes against a lot of other advice out there about so-called good fats. The reality is that oils are extremely low in terms of nutritive value. They contain no fiber, no minerals and are 100% fat calories. Both the mono unsaturated and saturated fat contained in oils is harmful to the endothelium, the innermost lining of the artery, and that injury is the gateway to vascular disease. It doesn’t matter whether it’s olive oil, corn oil, coconut oil, canola oil, or any other kind. Avoid ALL oil. http://www.dresselstyn.com/site/faq/
Please review the following as well.
Esselstyn:
Essestyn II: https://www.youtube.com/watch?v=o3OqwyvauNk
McDougall: https://www.youtube.com/watch?v=ptF0KuF8xHU
Novick:
These are the best sources I have found to research questions as to plantbased diets. Don’t assume anything. Research. And know who’s doing the preaching. Good luck and good health.
Dr. Michael Greger — https://nutritionfacts.org/
Forks Over Knives — https://www.forksoverknives.com/
Dr. Caldwell Esselstyn — http://www.dresselstyn.com/site/
T. Colin Campbell (China Study) — https://nutritionstudies.org/
Jeff Novick — http://www.jeffnovick.com/RD/Home.html
Dr. John McDougall — https://www.drmcdougall.com/
Montefiore Einstein Cardiac Wellness Program — http://www.montefiore.org/cardiacwellnessprogram
Medical Disclaimer: The content discussed and presented is not intended to diagnose or treat any disease, or as a substitute for medical advice. Please consult with your advising physician before for starting any diet or nutrition plan or for treatment for a medical condition. #LionelNation🇺🇸is not a doctor nor does he play one on TV. But you already knew that. (Besides, Juris Doctor doesn’t count.)
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