Don’t tell anyone you’re planning to go plantbased or vegan. Trust me. Everyone’s an expert and even the experts argue. It’s really easy except that it’s not. Are you confused yet? Good. Trust me. You’re about to go on a journey that will amaze and exasperate your loved ones and friends. Contrarians like me love it. Good luck and good health.
These are the best sources I have found to research questions as to plantbased diets. Don’t assume anything. Reserach. And know who’s doing the preaching. Good luck and good health.
Dr. Michael Greger — https://nutritionfacts.org/
Forks Over Knives — https://www.forksoverknives.com/
Dr. Caldwell Esselstyn — http://www.dresselstyn.com/site/
T. Colin Campbell (China Study) — https://nutritionstudies.org/
Jeff Novick — http://www.jeffnovick.com/RD/Home.html
Dr. John McDougall — https://www.drmcdougall.com/
Montefiore Einstein Cardiac Wellness Program — http://www.montefiore.org/cardiacwellnessprogram
Medical Disclaimer: The content discussed and presented is not intended to diagnose or treat any disease, or as a substitute for medical advice. Please consult with your advising physician before for starting any diet or nutrition plan or for treatment for a medical condition. #LionelNation🇺🇸is not a doctor nor does he play one on TV. But you already knew that. (Besides, Juris Doctor doesn’t count.)
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