Did you know that you can fight off an attacker with your cell phone? How about a water bottle or even your bare hands? In Chapter 2 of Suzanne Collins’, the Hunger Games, Katniss thinks about how she would kill Peeta in combat – slit the throat. Katniss knew that by going for the throat she could bring Peeta down. Learn how you can stop the air supply of an attacker. You can practice at home on towel/toilet paper rolls. Gain confidence to save yourself anytime, anywhere from Debbie Gardner, the Courage Coach.